More info below: Here are the essentials I pick up almost every week for my Low carb lifestyle at Costco. I am shopping for one and if you are too dont think you cant take advantage of the great choices and prices for a low carb or keto way of eating. Everything in todays video is keto or low carb depending on how many carbs and fat you are eating.
I eat low carb living a low carb lifestyle! I used to do Weight Watchers for over 5 years however I switched over to low carb as I find it a more managable way of eating for the rest of my life. As a result of this change Ive continued to lose weight and lower my blood sugar after learning I was pre diabetic. My fat numbers are not too high and not at a keto level although some meals could be considered keto meals. Here is my low carb eating plan that I track through carb manager. Max of 30 carbs per meals Max of 15 carbs per snack I do NOT count anything else I find all the other macros fall into place if I hit at or below my low carb numbers.
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Things I use in my Kitchen https://www.amazon.com/shop/barrettpastor
