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Medical Disclaimer 9/17/2024 Hi My Name Is Sunshine I Am Not A Licensed Doctor Our Health Professional And Can't Give You Any Medical Advice Of Any Kind I Am Not A Health Professional Only Giving My Weight Loss Journey Fighting Against Obesity Testimony PLEASE Talk to your doctor first before trying Anything new regarding dite changes and exercises love Sunshine 9/17/2024
Some strategies to fight obesity include:
Healthy eating: Choose healthier foods like fruits, vegetables, whole grains, healthy fats, and protein sources. Limit unhealthy foods like red meat, processed meat, refined grains, sweets, and potatoes. You can also try keeping a food diary to track what you eat, where you were, and how you felt before and after eating.
Physical activity:Â Increase your physical activity.
Reduce sedentary activity:Â Limit screen time, television time, and other "sit time".
Other lifestyle changes:Â Manage stress, get enough sleep, and maintain a healthy weight
Choosing healthier foods (whole grains, fruits and vegetables, healthy fats and protein so...
Walking can have many benefits for your physical and mental health, including:
Physical health
Walking can help you maintain a healthy weight, reduce body fat, and strengthen your bones and muscles. It can also improve your cardiovascular fitness, increase your energy levels, and improve your balance and coordination. Walking can also help prevent or manage conditions like heart disease, stroke, high blood pressure, cancer, and type 2 diabetes.
Mental health
Walking can improve your mood, cognition, memory, and sleep. It can also help reduce stress and tension, and reduce symptoms of depression. Walking after a meal can improve your mood by increasing positive hormones like endorphins and oxytocin, while reducing stress hormones like cortisol.
Other benefits
Walking can also improve your respiratory functions and lung health, ease joint pains and stiffness, and boost your immune system.
