Mental health experts warn that online shopping addiction is on the rise, particularly during the holiday season when the line between casual shopping and addiction becomes blurred. The ease of online shopping and the temporary happiness it provides can lead to problematic behaviors, such as excessive browsing, overspending, and hiding purchases. Dr. Rose Moten emphasizes the importance of recognizing these red flags and suggests a 24-hour reflection period before making purchases. Experts recommend gently approaching loved ones who may be struggling with shopping addiction and seeking professional help if needed.
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