When it comes to taking a break from shopping, it can be easier said than done. Whether you're embarking on a short no-buy period, or a longer one, or are looking to follow a low-buy for a while, I hope today's tips will get you started on the right foot.
I don't discuss this concept as an 'addiction' lightly, I am not comparing my situation with anyone who suffers with more serious addictions, but i do believe that addictions are on a spectrum and that a lot of what we can learn from addiction psychology can help us better understand our own patterns and behaviours, based on how our brain and our rewards centers work.
