Shop with Me GROCERY HAUL + Meal Ideas + Food PREP

Check out Nourish using my link - http://usenourish.com/meghanbirch and book your first appointment in under 5 minutes!”

Come along with me for a little shop with me at the grocery store. I’m sharing everything I picked up, some simple meal ideas for the week, and doing a bit of food prep to make the next few days in the kitchen a little easier.

Nothing fancy—just real life grocery shopping, easy meals, and getting a few things ready ahead of time so things run a little smoother. Thanks for hanging out with me! 🛒🥦🍳

❤️ Meghan

Try these tasties!!

🍗 Chicken Salad

400 g of shredded chicken
Celery
Carrots
Red onions
Salt and pepper

Sauce

150 non-fat Greek yogurt
15 g parm
2 tsp dijon
1/2 tsp garlic powder
Squeeze of lemon
parsley
salt / pepper

2 Huuuuge servings!

🍊 Orange Zest Overnight Oats + Chia Seeds
1 serving

1 cup milk (whichever one suits your fancy!)
1/2 cup oats
2 tbsp chia
1 tsp orange zest
1/4 tsp cinnamon
1 tsp vanilla

Mix together. Let sit for 10 minutes. Mix again, then put in the fridge over night.

Add berries and walnuts or pumpkins seeds to the top! For more protein throw some low fat Greek yogurt on the top before eating!