Grocery haul tips and strategies. A Doctor's Grocery Haul, complete with science and mindsets to personalize your own healthy grocery haul.
Grocery haul day! Let’s get some healthy food. Before I hit the grocery store I make sure I have a list so I don’t wander around the grocery store
at the grocery store: I start in the produce section. This is 80% of my grocery haul
I'm shooting for variety. this is a Grocery haul for about 1 week
most of the grocery store I don’t even look at. If I have junk food at home, it’s getting eaten but at the store I can make these decisions consistently. The problem areas of the store are not even in my reality
this is an example of my weekly grocery haul, you have to personalize. take what works for you and ignore the rest
The whole grocery haul takes maybe 15mins Some products are different in other countries. I made a video with a grocery haul in Japan so the principles can be applied cross-culturally
So that’s a typical grocery haul for me.
Don’t worry about replicating my grocery haul, just take what works for you!
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
